Weigh In record (no journal entry) for 09 August 2014
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216.6 lb
Lost so far: 20.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2014:
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2790 kcal
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Fat: 107.38g | Prot: 92.65g | Carb: 385.43g.
Breakfast: Dole Bananas, Egg, Kroger Value Wheat Bread, Kroger Heavy Whipping Cream. Lunch: Strawberries, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: Yellow Cake (with Vanilla Frosting), Potato Salad with Egg, Subway 6" Cold Cut Combo. Snacks/Other: Burger King Double Cheeseburger, Sunshine Cheez-It Original Snack Crackers, Hard Candy, Fiber One Nutty Clusters & Almonds, Navels Oranges, Clover Valley Chocolate Chip Chewy Granola Bar, Kraft 2% Milk American Cheese Singles, Whole Wheat Saltine Crackers. more...
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2393 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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