Date started: 28 Oct 13

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 237.0 lb
17 Dec 15	207.0 lb	Reasonably Well
11 Oct 15	206.8 lb	Reasonably Well
10 Oct 15	208.0 lb	Reasonably Well
16 Sep 15	209.0 lb	Reasonably Well
13 Sep 15	210.8 lb	Reasonably Well
12 Sep 15	212.0 lb	Reasonably Well
14 Jun 15	201.6 lb	Reasonably Well
16 May 15	203.0 lb	Reasonably Well
21 Mar 15	204.8 lb	Reasonably Well
13 Feb 15	205.6 lb	Reasonably Well
08 Feb 15	204.6 lb	Reasonably Well
27 Dec 14	202.0 lb	Reasonably Well
28 Nov 14	203.0 lb	Reasonably Well
23 Nov 14	206.2 lb	Reasonably Well
03 Nov 14	208.0 lb	Reasonably Well
28 Oct 14	208.6 lb	Reasonably Well
21 Oct 14	211.0 lb	Reasonably Well
26 Sep 14	214.0 lb	Reasonably Well
09 Sep 14	216.2 lb	Reasonably Well
01 Sep 14	216.6 lb	Reasonably Well
20 Aug 14	217.0 lb	Reasonably Well
09 Aug 14	216.6 lb	Reasonably Well
21 Jul 14	212.6 lb	Reasonably Well
11 Jul 14	213.8 lb	Reasonably Well
08 Jul 14	214.8 lb	Reasonably Well
03 Jul 14	215.4 lb	Reasonably Well
01 Jul 14	217.6 lb	Reasonably Well
21 Jun 14	215.0 lb	Reasonably Well
30 May 14	215.8 lb	Reasonably Well
26 May 14	216.4 lb	Reasonably Well
22 May 14	217.2 lb	Reasonably Well
21 May 14	218.2 lb	Reasonably Well
11 May 14	212.8 lb	Reasonably Well
21 Apr 14	213.0 lb	Reasonably Well
14 Apr 14	214.0 lb	Reasonably Well
12 Apr 14	214.4 lb	Reasonably Well
10 Apr 14	215.8 lb	Reasonably Well
28 Mar 14	216.4 lb	Reasonably Well
23 Mar 14	217.0 lb	Reasonably Well
21 Mar 14	215.4 lb	Reasonably Well
13 Mar 14	214.6 lb	Reasonably Well
12 Mar 14	215.4 lb	Reasonably Well
09 Mar 14	216.2 lb	Reasonably Well
07 Mar 14	215.4 lb	Reasonably Well
27 Feb 14	216.4 lb	Reasonably Well
13 Feb 14	216.8 lb	Reasonably Well
12 Feb 14	217.8 lb	Reasonably Well
07 Feb 14	220.6 lb	Reasonably Well
01 Feb 14	221.8 lb	Reasonably Well
20 Jan 14	219.4 lb	Reasonably Well
15 Jan 14	219.8 lb	Reasonably Well
13 Jan 14	222.6 lb	Reasonably Well
11 Jan 14	222.8 lb	Reasonably Well
04 Jan 14	224.0 lb	Reasonably Well
02 Jan 14	227.2 lb	Reasonably Well
23 Dec 13	227.0 lb	Reasonably Well
14 Dec 13	225.8 lb	Reasonably Well
13 Dec 13	228.2 lb	Reasonably Well
12 Dec 13	229.2 lb	Reasonably Well
11 Dec 13	229.2 lb	Reasonably Well
09 Dec 13	230.0 lb	Reasonably Well
05 Dec 13	232.2 lb	Poorly
24 Nov 13	228.0 lb	Reasonably Well
22 Nov 13	229.0 lb	Reasonably Well
21 Nov 13	230.8 lb	Reasonably Well
13 Nov 13	232.6 lb	Reasonably Well
12 Nov 13	234.8 lb	Reasonably Well
06 Nov 13	235.0 lb	Reasonably Well
31 Oct 13	235.4 lb	Reasonably Well
28 Oct 13	237.0 lb	Not Applicable

Date started: 10 Oct 12

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 288.0 lb
27 Oct 13	236.8 lb	Reasonably Well
17 Oct 13	237.6 lb	Reasonably Well
16 Oct 13	239.8 lb	Reasonably Well
07 Oct 13	237.6 lb	Reasonably Well
05 Oct 13	237.2 lb	Reasonably Well
03 Oct 13	239.0 lb	Reasonably Well
02 Oct 13	239.0 lb	Reasonably Well
01 Oct 13	240.4 lb	Reasonably Well
28 Sep 13	236.6 lb	Reasonably Well
22 Sep 13	242.6 lb	Reasonably Well
21 Sep 13	244.4 lb	Reasonably Well
20 Sep 13	244.2 lb	Reasonably Well
19 Sep 13	244.0 lb	Reasonably Well
17 Sep 13	244.2 lb	Reasonably Well
16 Sep 13	244.4 lb	Reasonably Well
04 Sep 13	239.2 lb	Reasonably Well
29 Aug 13	241.4 lb	Reasonably Well
28 Aug 13	242.4 lb	Reasonably Well
26 Aug 13	242.6 lb	Reasonably Well
20 Aug 13	244.4 lb	Reasonably Well
17 Aug 13	246.2 lb	Reasonably Well
14 Aug 13	247.0 lb	Reasonably Well
13 Aug 13	248.0 lb	Reasonably Well
12 Aug 13	249.0 lb	Reasonably Well
28 Jul 13	244.4 lb	Reasonably Well
17 Jul 13	245.0 lb	Reasonably Well
13 Jul 13	245.8 lb	Reasonably Well
22 Jun 13	245.2 lb	Reasonably Well
12 Jun 13	245.8 lb	Reasonably Well
15 May 13	249.6 lb	Reasonably Well
02 May 13	251.0 lb	Reasonably Well
28 Apr 13	252.0 lb	Reasonably Well
22 Apr 13	253.0 lb	Reasonably Well
16 Apr 13	254.0 lb	Reasonably Well
10 Apr 13	253.8 lb	Reasonably Well
09 Apr 13	254.6 lb	Reasonably Well
03 Apr 13	257.0 lb	Reasonably Well
06 Mar 13	257.8 lb	Reasonably Well
20 Feb 13	259.2 lb	Reasonably Well
11 Feb 13	259.6 lb	Reasonably Well
02 Feb 13	259.4 lb	Reasonably Well
01 Feb 13	261.0 lb	Reasonably Well
27 Jan 13	260.0 lb	Reasonably Well
25 Jan 13	260.8 lb	Reasonably Well
23 Jan 13	261.4 lb	Reasonably Well
21 Jan 13	262.4 lb	Reasonably Well
19 Jan 13	262.8 lb	Reasonably Well
13 Jan 13	259.4 lb	Reasonably Well
12 Jan 13	262.6 lb	Reasonably Well
07 Jan 13	262.6 lb	Reasonably Well
02 Jan 13	263.0 lb	Reasonably Well
21 Dec 12	264.2 lb	Reasonably Well
14 Dec 12	265.6 lb	Reasonably Well
11 Dec 12	266.4 lb	Reasonably Well
09 Dec 12	267.2 lb	Reasonably Well
07 Dec 12	268.4 lb	Reasonably Well
01 Dec 12	269.8 lb	Reasonably Well
28 Nov 12	271.6 lb	Reasonably Well
27 Nov 12	272.6 lb	Reasonably Well
21 Nov 12	271.6 lb	Reasonably Well
16 Nov 12	271.6 lb	Reasonably Well
13 Nov 12	273.4 lb	Reasonably Well
09 Nov 12	274.4 lb	Reasonably Well
07 Nov 12	276.6 lb	Reasonably Well
04 Nov 12	274.2 lb	Reasonably Well
03 Nov 12	276.0 lb	Reasonably Well
02 Nov 12	278.0 lb	Reasonably Well
31 Oct 12	277.0 lb	Reasonably Well
28 Oct 12	275.4 lb	Reasonably Well
26 Oct 12	276.6 lb	Reasonably Well
22 Oct 12	278.0 lb	Reasonably Well
17 Oct 12	280.2 lb	Reasonably Well
14 Oct 12	282.4 lb	Reasonably Well
11 Oct 12	284.0 lb	Reasonably Well
10 Oct 12	288.0 lb	Not Applicable