Weigh In record (no journal entry) for 11 July 2014
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213.8 lb
Lost so far: 23.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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2771 kcal
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Fat: 116.27g | Prot: 133.52g | Carb: 302.59g.
Breakfast: Egg, Market Pantry Deli Swiss Cheese Slices, Kroger Heavy Whipping Cream. Lunch: Millville Chewy Granola Bars - Chocolate Chip, Private Selection Oven Roasted Turkey Breast, Market Pantry Deli Swiss Cheese Slices, Great Value Wheat Sandwich Bread, Grape Tomatoes. Dinner: Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Just Cheese Pizza, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Peanut Butter, Fuji Apples, Winchell's Blueberry Bagel with Cream Cheese, Bare Naked Vanilla Almond Crunch Granola, Burger King Double Cheeseburger. more...
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2561 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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