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Slow and steady wins the race... LOL at least I didn't gain weight and I wasn't hungry... Here's to us FS Buddies!!
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142.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 July 2014:
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1526 kcal
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Fat: 54.64g | Prot: 86.90g | Carb: 190.65g.
Breakfast: Ralphs Whole Raw Almonds, Jarrow Formulas Iso-Rich Soy, Navitas Naturals Organic Raw Cacao Powder, Now Foods Psyllium Husk Powder, Trader Joe's Organic Turbinado Raw Cane Sugar, Sugar in the Raw Stevia in the Raw, Trader Joe's Half & Half, Trader Joe's Organic Free Range Large Brown Eggs, Coffee (Brewed From Grounds), Spinach (Chopped or Leaf, Frozen), Bananas, Turmeric (Ground), Cinnamon. Lunch: La Preferida Canned Black Beans, Denny's Sliced Tomatoes (3 Slices), Andy Boy Romaine Lettuce, Trader Joe's Uncured Pastrami, Tomato Vegetable Soup, Trader Joe's Sliced Lite Provolone Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Mayonnaise-Type Salad Dressing. Dinner: Follow Your Heart Vegan Gourmet Cheese Alternative Mozzarella, Trader Giotto's Garden Vegetable Lasagne. Snacks/Other: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Lychee, Trader Joe's Raw Brazil Nuts. more...
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losing 0.6 lb a week
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 Comments
Life is hard by the yard, it's a cinch by the inch!!! I don't even know if this is pertinent!!! lol Have a great weekend!
18 Jul 14 by member: NowIunderstand
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Mardee, good job! ^ Great yard-inch quote, Buddy!
18 Jul 14 by member: Deb_N
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You're so insightful Buddy! Thanks guys!
18 Jul 14 by member: mardee57
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You are getting close to goal, so you are correct "slow and steady." Congratulations on your loss. Fantastic job all the way around.
18 Jul 14 by member: toppy24564
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