|
Day 6:) ODAATON -- One day at a time on vacation! I'm feeling great and ready to go relax and enjoy while staying my course on my healthy eating & living highway. My focus will be staying gluten, lactose & sugar free and eating mindfully, while enjoying my family and having fun together! I know I have the support of all of you (my construction crew) and all the tools needed to stay on track while living my big, new life. So, off I go, but first I'll pray --
God grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.
Living one day at a time;
Enjoying one moment at a time;
Accepting hardships as the pathway to peace;
Taking, as He did, this sinful world
as it is, not as I would have it;
Trusting that He will make all things right
if I surrender to His Will;
That I may be reasonably happy in this life
and supremely happy with Him
Forever in the next.
Amen.
And through this one day and each one meal, moment, bite, thought & emotion, I'll pray, breathe, journal & express my way. I'm so grateful for each of amazing you and our special place here on FS, my family & IRL friends, my upcoming vacation and going into it in such a great place, and having the health & wealth to live this life I love! xoxox
Diet Calendar Entry for 12 July 2014:
|
1586 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
|