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asetzco
Journal
07 Jul 14
asetzco's Journal, 07 July 2014
asetzco's Profile
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Weigh In record (no journal entry) for 07 July 2014
224.0 lb
Lost so far:
7.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2014:
1910 kcal
Fat: 83.00g | Prot: 97.50g | Carb: 203.00g.
Breakfast:
Slim-Fast Shakes - Creamy Milk Chocolate.
Lunch:
Slim-Fast Shakes - Creamy Milk Chocolate.
Dinner:
Setzco Burrito.
Snacks/Other:
Slim Jim Beef Sticks Smoked Snack.
more...
3057 kcal
Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 45 minutes.
more...
losing 2.3 lb a week
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