asetzco's Journal, 14 July 2014

In gym 10pm

220.0 lb Lost so far: 11.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1647 kcal

Fat: 63.23g | Prot: 63.86g | Carb: 207.56g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Raley's Chicken in Herb Sauce, TGI Friday's Broccoli, Pasta Roni Angel Hair Pasta with Parmesan Cheese. Snacks/Other: Sabra Classics Hummus Singles, Sensible Portions Garden Veggie Straws - Sea Salt, Granny Smith Apples. more...

3002 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 45 minutes. more...