| March 2021 |
| Sat 20th: |
267 *
|
18%
|
fat: 17.19g |
| |
protein: 23.83g |
| |
carbs: 4.52g |
|
-
|
-
|
| Tue 16th: |
1201 *
|
80%
|
fat: 51.88g |
| |
protein: 77.22g |
| |
carbs: 108.53g |
|
-
|
-
|
| Mon 15th: |
960 *
|
64%
|
fat: 42.45g |
| |
protein: 72.18g |
| |
carbs: 74.41g |
|
2296*
|
 1336
|
| Sun 14th: |
1083 *
|
72%
|
fat: 50.73g |
| |
protein: 71.19g |
| |
carbs: 34.94g |
|
1772*
|
689
|
| Sat 13th: |
-
|
-
|
|
1876*
|
-
|
| Fri 12th: |
469 *
|
31%
|
fat: 13.71g |
| |
protein: 27.27g |
| |
carbs: 59.56g |
|
1789*
|
1320
|
| Thu 11th: |
1011 *
|
67%
|
fat: 31.94g |
| |
protein: 64.69g |
| |
carbs: 96.93g |
|
2110*
|
1099
|
| Wed 10th: |
1085 *
|
72%
|
fat: 32.71g |
| |
protein: 68.14g |
| |
carbs: 113.93g |
|
2309*
|
1224
|
| Tue 9th: |
840 *
|
56%
|
fat: 45.50g |
| |
protein: 61.00g |
| |
carbs: 51.00g |
|
2318*
|
1478
|
| Mon 8th: |
627 *
|
42%
|
fat: 25.03g |
| |
protein: 54.05g |
| |
carbs: 54.86g |
|
1789*
|
1162
|
| Sun 7th: |
-
|
-
|
|
2281*
|
-
|
| Sat 6th: |
505 *
|
34%
|
fat: 23.88g |
| |
protein: 52.16g |
| |
carbs: 34.34g |
|
1789*
|
1284
|
| Fri 5th: |
1040 *
|
69%
|
fat: 29.99g |
| |
protein: 73.26g |
| |
carbs: 110.15g |
|
2362*
|
1322
|
| Thu 4th: |
1249 *
|
83%
|
fat: 33.18g |
| |
protein: 76.52g |
| |
carbs: 175.05g |
|
2390*
|
1141
|
| Wed 3rd: |
1273 *
|
85%
|
fat: 32.46g |
| |
protein: 82.39g |
| |
carbs: 156.93g |
|
2369*
|
1096
|
| Tue 2nd: |
1230 *
|
82%
|
fat: 32.65g |
| |
protein: 68.46g |
| |
carbs: 149.99g |
|
2411*
|
1181
|
| Mon 1st: |
1217 *
|
81%
|
fat: 82.72g |
| |
protein: 82.57g |
| |
carbs: 38.20g |
|
2320*
|
1103
|
| February 2021 |
| Sun 28th: |
1028 *
|
69%
|
fat: 46.96g |
| |
protein: 100.12g |
| |
carbs: 53.88g |
|
2314*
|
1286
|
| Sat 27th: |
1145 *
|
76%
|
fat: 66.94g |
| |
protein: 78.48g |
| |
carbs: 58.95g |
|
2259*
|
1114
|
| Fri 26th: |
1089 *
|
73%
|
fat: 31.08g |
| |
protein: 82.85g |
| |
carbs: 118.96g |
|
1819*
|
730
|
| Thu 25th: |
1224 *
|
82%
|
fat: 41.46g |
| |
protein: 73.43g |
| |
carbs: 158.37g |
|
2292*
|
1068
|
| Wed 24th: |
999 *
|
67%
|
fat: 35.21g |
| |
protein: 60.27g |
| |
carbs: 123.56g |
|
2169*
|
1170
|
