asetzco - Member

asetzco

Joined June 2012

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Weight History

Start Weight

231.0 lb

Lost so far: 34.0 lb

Current Weight

197.0 lb
Performance: losing 2.2 lb a week

Goal Weight

180.0 lb

Still to go: 17.0 lb

asetzco's Weight History

cals: 145kcal | fat: 9.79g | carbs: 6.49g | prot: 9.65g

Easy spinach squares that taste amazing.

cals: 404kcal | fat: 7.77g | carbs: 32.74g | prot: 53.58g

This is more of a loose soup than your mama's C&D, but it's super high protein, very low fat, and medium carb. And it's pretty darn tasty.

view complete cookbook

	1 serving Mission Carb Balance Spinach Herb Tortilla Wrap
	3/4 serving Kraft 2% Milk Mexican Taco Cheese
	2 large Egg
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph
	Swimming (slow)