asetzco's Journal, 01 July 2014

New scale.

226.0 lb Lost so far: 5.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1675 kcal

Fat: 61.00g | Prot: 65.62g | Carb: 222.83g.   Breakfast: Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: The Greene Turtle Black and Blue Shrimp Salad, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Lemonade, Buca di Beppo Mozzarella Caprese. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, Market Basket Vegetable Sticks, Sabra Classics Hummus Singles. more...

3084 kcal

Activities & Exercise: Resting - 17 hours and 15 minutes, Sleeping - 6 hours, Exercise machine (moderate) - 45 minutes. more...