Weigh In record (no journal entry) for 07 July 2014
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186.8 lb
Lost so far: 9.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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1105 kcal
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Fat: 56.34g | Prot: 88.70g | Carb: 83.17g.
Breakfast: Cooked Egg White, Pumpernickle Bread, Coffee (Brewed From Grounds), Cold Stone Creamery Sweet Cream Coffee Creamer, Bacon. Lunch: Coconut, Classic Wieners, Cut Mango. Dinner: Rotisserie Seasoned Chicken, Oil and Vinegar Salad Dressing (Home Recipe), Classic Garden Salad. more...
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1576 kcal
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Activities & Exercise:
zumba - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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