Weigh In record (no journal entry) for 30 June 2014
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189.8 lb
Lost so far: 6.2 lb.
Still to go: 59.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1384 kcal
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Fat: 51.31g | Prot: 100.16g | Carb: 117.77g.
Breakfast: Lower Sodium Turkey Bacon, Cooked Egg White, Pumpernickle Bread, Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Classic Wieners, Pumpernickle Bread, Coffee (Brewed From Grounds), Cold Stone Creamery Sweet Cream Coffee Creamer. Dinner: Ultra Light Beer, Chicken Wing (Skin Eaten), Steamfresh Broccoli, Hass Avocado, Classic Garden Salad, Oil and Vinegar Salad Dressing (Home Recipe), Chicken Breast For Fajitas. Snacks/Other: Bing Cherries, Watermelon, Cut Mango. more...
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2225 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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