Weigh In record (no journal entry) for 26 June 2014
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189.6 lb
Lost so far: 6.4 lb.
Still to go: 59.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1382 kcal
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Fat: 53.68g | Prot: 95.85g | Carb: 162.06g.
Breakfast: Lower Sodium Turkey Bacon, Cooked Egg White, Pumpernickle Bread, Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Cut Mango, Classic Wieners, Watermelon. Dinner: Steamfresh Broccoli, Shrimp Salad, Breaded Chicken Tenders. Snacks/Other: No Sugar Added Vanilla Ice Cream Sandwiches, Bing Cherries, Classic Wieners, Bing Cherries. more...
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gaining 2.8 lb a week
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