Weigh In record (no journal entry) for 24 June 2014
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188.8 lb
Lost so far: 7.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2014:
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997 kcal
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Fat: 33.38g | Prot: 58.21g | Carb: 120.16g.
Breakfast: Cooked Egg White, Lower Sodium Turkey Bacon, Pumpernickle Bread, Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Watermelon, Classic Wieners, Pumpernickle Bread. Dinner: Cranberry Juice Cocktail, Steamfresh Broccoli Cuts, Turkey Meatballs. Snacks/Other: Watermelon. more...
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2796 kcal
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Activities & Exercise:
zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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