lrod1108's Journal, 08 July 2014

185.2 lb Lost so far: 10.8 lb.    Still to go: 55.2 lb.    Diet followed reasonably well.

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1201 kcal

Fat: 35.04g | Prot: 87.50g | Carb: 156.70g.   Breakfast: Bacon, Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), Pumpernickle Bread, Cooked Egg White. Lunch: Watermelon, Cut Mango, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Tilapia Fillets, Angel Hair Pasta. Snacks/Other: Water (Bottled). more...

2858 kcal

Activities & Exercise: zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...