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Thanks to tough love from buddies, a reality check has occurred.
1900 maximum calories -- counting
Stress relief - 5:00am (Monday) and 5:30am (Tuesday - Saturday)
96 fl oz water (2 48fl oz water)
Diet Calendar Entries for 01 July 2014:
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1411 kcal
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Fat: 26.81g | Prot: 87.46g | Carb: 223.37g.
Breakfast: Carnation Instant Breakfast Essentials No Sugar Added - Rich Milk Chocolate, Folgers Classic Roast Instant Coffee, Swanson Premium Whey Protein Powder - Vanilla, great value great value unsweetened vanilla almondmilk, Bananas . Lunch: Advocare SLIM LIQUID VITAMIN & HERB SUPPLEMENT- TROPICAL SWIRL, Cucumber (with Peel), StarKist Foods Low Sodium Chunk Light Tuna in Water, Apples. Dinner: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Light Three Cheese Ranch Dressing, Tomatoes, Cucumber (with Peel), Roasted Unsalted Hulled Sunflower Seeds, Tanimura & Antle Artisan Lettuce. Snacks/Other: Healthy Grains Multi-Grain with Flax Flatbread, Upstate Farms Nonfat Strawberry Yogurt, Blueberries (Unsweetened, Frozen), Sugar, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Tap Water, Ocean Spray Craisins 100 Calorie Pack, Lemon Juice . more...
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3452 kcal
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Activities & Exercise:
Housework - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours and 30 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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 Comments
I liked your old profile photo as it is a reminder of what we should aspire to do. It's progress, not perfection. I think the fact that you are here keeping a journal and logging your food is an improvement over where you were. This weight loss business takes time. Anyone who has lost weight knows that you have ups and downs. Weight fluctuations for women can occur drastically around certain points in the month. Drinking the water is going to help flush some of that out along with any excess carbs you've taken in. Now it may well be that you have taken in more calories than you have output causing a gain. But, this is a learning process and I, for one, am proud that you have stuck with it and am even more impressed that you were up at 6am working out. You've got this.
01 Jul 14 by member: 2ManyCurves
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01 Jul 14 by member: MightyFull
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I am impressed with your attitude. Many people don't like tough love and wonder why everyone is being mean. I need to tough love. I need to be called on my crap. More power to you!
01 Jul 14 by member: Kris AZ
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Kris AZ - feel free to copy/paste! :)
01 Jul 14 by member: MightyFull
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