Weigh In record (no journal entry) for 05 June 2014
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151.2 lb
Lost so far: 19.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1342 kcal
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Fat: 21.03g | Prot: 131.22g | Carb: 158.63g.
Breakfast: Food For Life Baking Company Brown Rice Tortillas, Spinach, Naturegg simply Egg whites, Eggs, Perfect Nutrition Diesel Protein Powder, mixed frozen berries. Lunch: Fresh Express Spring Mix, Bertolli Olive Oil, Bell Peppers, Lundberg California Brown Basmati Aromatic Long Grain Rice, Chicken Breast. Dinner: Lundberg California Brown Basmati Aromatic Long Grain Rice, Swiss Chard, President's Choice Organics green lentils president choice. Snacks/Other: Perfect Nutrition Diesel Protein Powder. more...
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gaining 0.5 lb a week
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