Weigh In record (no journal entry) for 22 April 2014
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148.0 lb
Lost so far: 23.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2014:
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1092 kcal
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Fat: 35.17g | Prot: 86.50g | Carb: 111.41g.
Breakfast: Precision All Natural Whey Isolate, Silk Pure Almond Milk - Unsweetened Original, President's Choice Frozen Mango Chunks. Lunch: Bertolli Olive Oil, Fresh Express Spring Mix, Mary's Organic Crackers Organic Crackers, Chili Con Carne with Chicken or Turkey and Beans. Dinner: Goat cheese, Naturegg simply Egg whites, Bok choy, Eggs, Ezekiel whole grain tortillas. Snacks/Other: Wal-Mart Gala Apple, Maranatha No Stir Crunchy Almond Butter. more...
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losing 0.4 lb a week
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