Weigh In record (no journal entry) for 07 June 2014
|
150.8 lb
Lost so far: 20.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2014:
|
1307 kcal
|
Fat: 23.32g | Prot: 133.77g | Carb: 138.02g.
Breakfast: Organic Buckwheat Crispbread, Perfect Nutrition Diesel Protein Powder, mixed frozen berries, Naturegg simply Egg whites, Spinach, Eggs. Lunch: Organic Buckwheat Crispbread, President's Choice Organics green lentils president choice, Bertolli Olive Oil, Swiss Chard, Fresh Express Spring Mix. Dinner: Sweet Onions, Sweet Red Peppers, Chicken Breast. Snacks/Other: Earth's Own Almond Fresh Unsweetened, Almonds, Perfect Nutrition Diesel Protein Powder. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbierimary's weight history
|