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barbierimary

Start Weight:	(06 Aug 12) 171.0 lb
Current Weight:	(17 May 13) 147.0 lb
Goal Weight:	140.0 lb

following: barbierimary's own diet
performance: Steady

FatSecret member since: 06 Aug 12

barbierimary's Weight History

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barbierimary's cookbook

cals: 173kcal | fat: 0.52g | carbs: 34.55g | prot: 7.96g

Sweet Potato Chili

A low fat, full of vegetables chili.

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Beef and Asparagus Stir-Fry

Asian style beef stir-fry with asparagus and mushrooms.

cals: 172kcal | fat: 6.46g | carbs: 20.45g | prot: 9.33g

Eggplant Parmesan

Delicious, low-fat eggplant parmesan. The eggplant is baked instead of fried to keep it low-fat.

cals: 86kcal | fat: 3.64g | carbs: 8.31g | prot: 7.63g

Portabella Spinach Pizza

Simply satisfy the pizza craving with delicious portabella mushrooms.

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barbierimary's journal

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13 August 2012

Visited with a nutritionist today. Recommendations: 3 cups of green tea per day; b-50; metaglycemic on a 0 day cleanse natural foods. No diary or eggs

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barbierimary's Recent Food & Exercise

	1 serving Mary's Gone Crackers Original Seed Crackers
	2 servings Naturegg Simply Egg Whites
	1/2 serving Dole blueberries
	Circuit Training
	Bicycling (fast) - 15/mph
	Housework

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barbierimary's Recent Activity

barbierimary's own activity

	updated their Exercise Diary.
	recorded a weigh in at 147.0 lb.
	updated their Food Diary.
	updated their Food Diary.

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