| August 2015 |
| Sun 23rd: |
955 *
|
68%
|
fat: 17.88g |
| |
protein: 64.47g |
| |
carbs: 147.84g |
|
-
|
-
|
| Sat 22nd: |
1098 *
|
78%
|
fat: 28.06g |
| |
protein: 79.41g |
| |
carbs: 144.40g |
|
-
|
-
|
| Fri 21st: |
1109 *
|
79%
|
fat: 33.08g |
| |
protein: 70.67g |
| |
carbs: 145.87g |
|
-
|
-
|
| Thu 20th: |
1011 *
|
72%
|
fat: 21.60g |
| |
protein: 55.84g |
| |
carbs: 159.86g |
|
-
|
-
|
| Wed 19th: |
1140 *
|
81%
|
fat: 30.72g |
| |
protein: 66.17g |
| |
carbs: 160.51g |
|
-
|
-
|
| Tue 18th: |
1055 *
|
75%
|
fat: 30.41g |
| |
protein: 63.71g |
| |
carbs: 143.77g |
|
-
|
-
|
| Mon 17th: |
1055 *
|
75%
|
fat: 30.41g |
| |
protein: 63.71g |
| |
carbs: 143.77g |
|
-
|
-
|
| Sun 16th: |
1186 *
|
85%
|
fat: 27.57g |
| |
protein: 63.77g |
| |
carbs: 185.98g |
|
-
|
-
|
| Sat 15th: |
1186 *
|
85%
|
fat: 27.57g |
| |
protein: 63.77g |
| |
carbs: 185.98g |
|
-
|
-
|
| Fri 14th: |
1166 *
|
83%
|
fat: 27.02g |
| |
protein: 68.50g |
| |
carbs: 173.33g |
|
-
|
-
|
| Thu 13th: |
1018 *
|
73%
|
fat: 23.14g |
| |
protein: 67.20g |
| |
carbs: 150.09g |
|
-
|
-
|
| Wed 12th: |
1018 *
|
73%
|
fat: 23.14g |
| |
protein: 67.20g |
| |
carbs: 150.09g |
|
-
|
-
|
| Tue 11th: |
1176 *
|
84%
|
fat: 35.11g |
| |
protein: 59.92g |
| |
carbs: 171.53g |
|
-
|
-
|
| Mon 10th: |
1026 *
|
73%
|
fat: 26.87g |
| |
protein: 65.66g |
| |
carbs: 147.98g |
|
-
|
-
|
| Sun 9th: |
1055 *
|
75%
|
fat: 21.36g |
| |
protein: 71.19g |
| |
carbs: 153.16g |
|
-
|
-
|
| Sat 8th: |
1076 *
|
77%
|
fat: 23.24g |
| |
protein: 67.40g |
| |
carbs: 160.39g |
|
-
|
-
|
| Fri 7th: |
999 *
|
71%
|
fat: 25.99g |
| |
protein: 53.64g |
| |
carbs: 152.85g |
|
-
|
-
|
| Thu 6th: |
999 *
|
71%
|
fat: 25.99g |
| |
protein: 53.64g |
| |
carbs: 152.85g |
|
-
|
-
|
| Wed 5th: |
1064 *
|
76%
|
fat: 29.27g |
| |
protein: 73.68g |
| |
carbs: 141.00g |
|
-
|
-
|
| Tue 4th: |
1113 *
|
80%
|
fat: 26.72g |
| |
protein: 73.18g |
| |
carbs: 158.35g |
|
-
|
-
|
