Punkyfat's Journal, 02 June 2014

179.5 lb Lost so far: 1.3 lb.    Still to go: 25.1 lb.    Diet followed poorly.

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1490 kcal

Fat: 22.97g | Prot: 45.83g | Carb: 266.01g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Korn Mühle Vollkorn Trauben Nuss Müsli. Lunch: Freshona Geschälte Tomaten, BioBio Vollkorn-Spaghetti. Dinner: Chicken Noodle Soup. Snacks/Other: Red Delicious Apples, Fisherman's Friend Extra Stark, Red Table Wine, Loscher Brewery club-mate. more...

2496 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...