Punkyfat's Journal, 03 June 2014

180.1 lb Lost so far: 0.7 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 50.23g | Prot: 58.29g | Carb: 313.61g.   Breakfast: Korn Mühle Vollkorn Trauben Nuss Müsli, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Beste Ernte Geschälte Tomaten, Edeka Langkorn- & Wild-Reis. Dinner: Korn Mühle Vollkorn Knäckebrot, Lidl Salat & Pasta Tomate-Mozzarella. Snacks/Other: Brossard Cake aux Fruits, Pink Lady Äpfel, Banane, Loscher Brewery club-mate. more...

2449 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...