Punkyfat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sat 3rd: 233 * -
fat: 1.64g
|
protein: 3.82g
|
carbs: 50.30g
2417*  2184
July 2014
Thu 3rd: 1919 * -
fat: 36.22g
|
protein: 73.78g
|
carbs: 310.20g
2243*  324
Wed 2nd: 1929 * -
fat: 72.46g
|
protein: 78.01g
|
carbs: 230.43g
2327*  398
Tue 1st: 1601 * -
fat: 32.47g
|
protein: 63.99g
|
carbs: 265.46g
2075*  474
June 2014
Mon 30th: 2182 * -
fat: 50.77g
|
protein: 86.13g
|
carbs: 326.08g
2133*  49
Mon 23rd: 1200 * -
fat: 23.05g
|
protein: 46.38g
|
carbs: 188.82g
- -
Sun 15th: 546 * -
fat: 14.42g
|
protein: 22.11g
|
carbs: 75.60g
- -
Sat 14th: 1885 * -
fat: 53.02g
|
protein: 49.89g
|
carbs: 214.84g
2507*  622
Thu 12th: 1366 * -
fat: 61.12g
|
protein: 39.39g
|
carbs: 161.32g
2302*  936
Wed 4th: 546 * -
fat: 14.42g
|
protein: 22.11g
|
carbs: 75.60g
1990*  1444
Tue 3rd: 1996 -
fat: 50.23g
|
protein: 58.29g
|
carbs: 313.61g
2449*  453
Mon 2nd: 1490 * -
fat: 22.97g
|
protein: 45.83g
|
carbs: 266.01g
2496*  1006
Sun 1st: 2341 * -
fat: 87.34g
|
protein: 87.72g
|
carbs: 202.38g
2745*  404
May 2014
Sat 31st: 2192 * -
fat: 122.82g
|
protein: 73.80g
|
carbs: 208.08g
2792*  600
Fri 30th: 1459 * -
fat: 40.22g
|
protein: 40.38g
|
carbs: 180.37g
2263*  804
Thu 29th: 2316 * -
fat: 43.55g
|
protein: 121.58g
|
carbs: 276.86g
2329*  13
Wed 28th: 1620 * -
fat: 35.92g
|
protein: 97.90g
|
carbs: 199.30g
- -
Tue 27th: 1429 -
fat: 33.32g
|
protein: 45.50g
|
carbs: 254.99g
- -
Mon 26th: 1668 * -
fat: 45.05g
|
protein: 38.72g
|
carbs: 215.32g
2588*  920
Sun 25th: 1129 -
fat: 19.66g
|
protein: 38.43g
|
carbs: 216.38g
2588*  1459

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