Date started: 13 Jul 20

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 159.0 lb
22 Apr 24	158.5 lb	Reasonably Well
17 Apr 24	160.9 lb	Reasonably Well
12 Apr 24	159.0 lb	Reasonably Well
05 Apr 24	160.9 lb	Reasonably Well
21 Mar 24	157.0 lb	Reasonably Well
13 Mar 24	160.1 lb	Reasonably Well
27 Feb 24	157.6 lb	Reasonably Well
21 Feb 24	158.7 lb	Reasonably Well
19 Feb 24	157.2 lb	Reasonably Well
14 Feb 24	160.5 lb	Reasonably Well
11 Feb 24	160.5 lb	Reasonably Well
29 Jan 24	164.5 lb	Reasonably Well
20 Jan 24	163.1 lb	Reasonably Well
16 Jan 24	163.1 lb	Reasonably Well
06 Jan 24	163.1 lb	Reasonably Well
01 Jan 24	166.0 lb	Reasonably Well
28 Dec 23	167.6 lb	Reasonably Well
10 Dec 23	160.7 lb	Reasonably Well
23 Nov 23	163.8 lb	Reasonably Well
15 Nov 23	161.4 lb	Reasonably Well
29 Oct 23	161.4 lb	Reasonably Well
30 Sep 23	159.6 lb	Reasonably Well
14 Sep 23	159.6 lb	Reasonably Well
08 Sep 23	158.3 lb	Reasonably Well
01 Sep 23	158.7 lb	Reasonably Well
30 Aug 23	160.3 lb	Reasonably Well
25 Aug 23	160.3 lb	Reasonably Well
22 Aug 23	161.8 lb	Reasonably Well
19 Aug 23	164.2 lb	Reasonably Well
17 Aug 23	162.7 lb	Reasonably Well
26 Jul 23	157.0 lb	Reasonably Well
19 Jul 23	157.0 lb	Reasonably Well
10 Jul 23	158.5 lb	Reasonably Well
05 Jul 23	155.6 lb	Reasonably Well
29 Jun 23	155.6 lb	Reasonably Well
26 Jun 23	154.5 lb	Reasonably Well
24 Jun 23	152.3 lb	Reasonably Well
20 Jun 23	156.3 lb	Reasonably Well
16 Jun 23	154.3 lb	Reasonably Well
13 Jun 23	156.7 lb	Reasonably Well
06 Jun 23	154.3 lb	Reasonably Well
02 Jun 23	154.3 lb	Reasonably Well
26 May 23	161.4 lb	Reasonably Well
24 May 23	162.7 lb	Reasonably Well
14 May 23	154.3 lb	Reasonably Well
10 May 23	157.9 lb	Reasonably Well
06 May 23	158.1 lb	Reasonably Well
04 May 23	159.8 lb	Reasonably Well
26 Apr 23	161.2 lb	Reasonably Well
18 Apr 23	160.1 lb	Reasonably Well
14 Apr 23	160.1 lb	Reasonably Well
06 Apr 23	163.8 lb	Reasonably Well
26 Mar 23	162.0 lb	Reasonably Well
11 Mar 23	162.0 lb	Reasonably Well
06 Mar 23	160.1 lb	Reasonably Well
26 Feb 23	160.1 lb	Reasonably Well
18 Feb 23	161.8 lb	Reasonably Well
04 Feb 23	161.6 lb	Reasonably Well
27 Jan 23	160.5 lb	Reasonably Well
21 Jan 23	163.4 lb	Reasonably Well
16 Jan 23	163.6 lb	Reasonably Well
12 Jan 23	164.9 lb	Reasonably Well
31 Dec 22	172.8 lb	Reasonably Well
28 Nov 22	164.0 lb	Reasonably Well
20 Nov 22	161.4 lb	Reasonably Well
12 Nov 22	161.4 lb	Reasonably Well
05 Nov 22	162.9 lb	Reasonably Well
30 Oct 22	162.9 lb	Reasonably Well
23 Oct 22	162.9 lb	Reasonably Well
09 Oct 22	164.2 lb	Reasonably Well
01 Oct 22	166.7 lb	Reasonably Well
21 Sep 22	169.8 lb	Reasonably Well
17 Sep 22	168.2 lb	Reasonably Well
31 Aug 22	166.2 lb	Reasonably Well
25 Aug 22	160.9 lb	Reasonably Well
23 Aug 22	163.8 lb	Reasonably Well
16 Aug 22	163.8 lb	Reasonably Well
14 Aug 22	164.2 lb	Reasonably Well
03 Aug 22	164.2 lb	Reasonably Well
30 Jul 22	162.3 lb	Reasonably Well
28 Jul 22	163.6 lb	Reasonably Well
24 Jul 22	163.6 lb	Reasonably Well
21 Jul 22	164.2 lb	Reasonably Well
20 Jul 22	164.2 lb	Reasonably Well
19 Jul 22	165.6 lb	Reasonably Well
18 Jul 22	168.7 lb	Reasonably Well
10 Jul 22	162.5 lb	Reasonably Well
07 Jul 22	165.3 lb	Reasonably Well
27 Jun 22	163.8 lb	Reasonably Well
25 Jun 22	162.5 lb	Reasonably Well
18 Jun 22	162.5 lb	Reasonably Well
10 Jun 22	163.8 lb	Reasonably Well
05 Jun 22	162.3 lb	Reasonably Well
04 Jun 22	162.3 lb	Reasonably Well
29 May 22	164.0 lb	Reasonably Well
28 May 22	165.6 lb	Reasonably Well
19 May 22	168.2 lb	Reasonably Well
14 May 22	164.0 lb	Reasonably Well
06 May 22	167.6 lb	Reasonably Well
01 May 22	166.2 lb	Reasonably Well
27 Apr 22	165.3 lb	Reasonably Well
22 Apr 22	168.2 lb	Reasonably Well
16 Apr 22	169.8 lb	Reasonably Well
12 Apr 22	166.4 lb	Reasonably Well
21 Mar 22	166.4 lb	Reasonably Well
12 Mar 22	164.2 lb	Reasonably Well
05 Mar 22	165.8 lb	Reasonably Well
28 Feb 22	167.3 lb	Reasonably Well
15 Feb 22	164.5 lb	Reasonably Well
31 Jan 22	166.2 lb	Reasonably Well
24 Jan 22	164.9 lb	Reasonably Well
09 Jan 22	164.9 lb	Reasonably Well
03 Jan 22	164.9 lb	Reasonably Well
27 Dec 21	167.3 lb	Reasonably Well
08 Dec 21	160.9 lb	Reasonably Well
29 Nov 21	160.9 lb	Reasonably Well
20 Nov 21	159.2 lb	Reasonably Well
06 Nov 21	159.0 lb	Reasonably Well
17 Oct 21	158.5 lb	Reasonably Well
03 Oct 21	156.7 lb	Reasonably Well
28 Sep 21	156.7 lb	Reasonably Well
25 Sep 21	155.2 lb	Reasonably Well
19 Sep 21	159.6 lb	Reasonably Well
13 Sep 21	162.0 lb	Reasonably Well
02 Sep 21	159.2 lb	Reasonably Well
28 Aug 21	160.5 lb	Reasonably Well
18 Aug 21	161.4 lb	Reasonably Well
15 Aug 21	159.0 lb	Reasonably Well
13 Aug 21	159.0 lb	Reasonably Well
10 Aug 21	164.9 lb	Reasonably Well
06 Aug 21	164.9 lb	Reasonably Well
05 Aug 21	162.3 lb	Reasonably Well
02 Aug 21	167.1 lb	Reasonably Well
01 Aug 21	167.6 lb	Reasonably Well
25 Jul 21	167.6 lb	Reasonably Well
21 Jul 21	168.0 lb	Reasonably Well
10 Jul 21	166.0 lb	Reasonably Well
03 Jul 21	166.0 lb	Reasonably Well
26 Jun 21	167.1 lb	Reasonably Well
23 Jun 21	169.3 lb	Reasonably Well
19 Jun 21	164.0 lb	Reasonably Well
14 Jun 21	167.8 lb	Reasonably Well
08 May 21	160.1 lb	Reasonably Well
02 May 21	160.3 lb	Reasonably Well
24 Apr 21	156.7 lb	Reasonably Well
04 Apr 21	156.7 lb	Reasonably Well
22 Mar 21	158.3 lb	Reasonably Well
15 Mar 21	156.7 lb	Reasonably Well
07 Mar 21	159.8 lb	Reasonably Well
02 Mar 21	159.4 lb	Reasonably Well
23 Jan 21	157.9 lb	Reasonably Well
18 Jan 21	159.2 lb	Reasonably Well
10 Jan 21	157.4 lb	Reasonably Well
03 Jan 21	158.1 lb	Reasonably Well
28 Nov 20	156.5 lb	Reasonably Well
22 Nov 20	155.2 lb	Reasonably Well
15 Nov 20	155.6 lb	Reasonably Well
08 Nov 20	159.8 lb	Reasonably Well
02 Nov 20	157.2 lb	Reasonably Well
17 Oct 20	158.1 lb	Reasonably Well
03 Oct 20	157.4 lb	Reasonably Well
14 Sep 20	158.5 lb	Reasonably Well
05 Sep 20	158.5 lb	Reasonably Well
29 Aug 20	160.9 lb	Reasonably Well
27 Aug 20	160.9 lb	Reasonably Well
22 Aug 20	159.0 lb	Reasonably Well
20 Aug 20	160.3 lb	Reasonably Well
01 Aug 20	154.1 lb	Reasonably Well
13 Jul 20	159.0 lb	Not Applicable

Date started: 24 May 14

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 180.8 lb
04 Jul 20	157.0 lb	Reasonably Well
27 Jun 20	154.3 lb	Reasonably Well
07 Jun 20	157.6 lb	Reasonably Well
30 May 20	161.6 lb	Reasonably Well
24 May 20	160.3 lb	Reasonably Well
16 May 20	160.5 lb	Reasonably Well
06 May 20	160.5 lb	Reasonably Well
01 May 20	158.7 lb	Reasonably Well
25 Apr 20	157.6 lb	Reasonably Well
22 Apr 20	159.6 lb	Reasonably Well
04 Apr 20	158.5 lb	Reasonably Well
28 Mar 20	159.8 lb	Reasonably Well
26 Mar 20	157.9 lb	Reasonably Well
21 Mar 20	159.0 lb	Reasonably Well
19 Mar 20	156.5 lb	Reasonably Well
16 Mar 20	156.5 lb	Reasonably Well
14 Mar 20	161.4 lb	Reasonably Well
12 Mar 20	161.4 lb	Reasonably Well
11 Mar 20	159.0 lb	Reasonably Well
07 Mar 20	164.2 lb	Reasonably Well
29 Feb 20	164.2 lb	Reasonably Well
21 Feb 20	166.7 lb	Reasonably Well
17 Feb 20	166.7 lb	Reasonably Well
10 Feb 20	168.4 lb	Reasonably Well
07 Feb 20	167.1 lb	Reasonably Well
04 Feb 20	170.2 lb	Reasonably Well
30 Jan 20	170.0 lb	Reasonably Well
28 Jan 20	171.1 lb	Reasonably Well
23 Jan 20	173.1 lb	Reasonably Well
14 Jan 20	175.7 lb	Reasonably Well
12 Jan 20	171.3 lb	Reasonably Well
08 Jan 20	179.0 lb	Reasonably Well
01 Jan 20	177.3 lb	Reasonably Well
28 Nov 19	174.8 lb	Reasonably Well
06 Nov 19	176.4 lb	Reasonably Well
23 Oct 19	175.0 lb	Reasonably Well
10 Oct 19	176.6 lb	Reasonably Well
20 Sep 19	173.9 lb	Reasonably Well
16 Sep 19	172.0 lb	Reasonably Well
24 Aug 19	177.5 lb	Reasonably Well
21 Aug 19	175.9 lb	Reasonably Well
08 Aug 19	173.9 lb	Reasonably Well
01 Aug 19	175.9 lb	Reasonably Well
27 Jul 19	173.9 lb	Reasonably Well
24 Jul 19	177.7 lb	Reasonably Well
11 Jul 19	173.3 lb	Reasonably Well
07 Jul 19	175.5 lb	Reasonably Well
29 Jun 19	175.5 lb	Reasonably Well
19 Jun 19	174.2 lb	Reasonably Well
03 Jun 19	174.2 lb	Reasonably Well
26 May 19	171.1 lb	Reasonably Well
18 May 19	172.6 lb	Reasonably Well
10 May 19	171.7 lb	Reasonably Well
07 May 19	173.5 lb	Reasonably Well
28 Apr 19	173.9 lb	Reasonably Well
20 Apr 19	170.9 lb	Reasonably Well
11 Apr 19	174.2 lb	Reasonably Well
21 Mar 19	169.3 lb	Reasonably Well
16 Mar 19	171.3 lb	Reasonably Well
08 Mar 19	172.8 lb	Reasonably Well
04 Mar 19	170.9 lb	Reasonably Well
02 Mar 19	173.5 lb	Reasonably Well
28 Feb 19	174.8 lb	Reasonably Well
14 Feb 19	172.4 lb	Reasonably Well
09 Feb 19	172.4 lb	Reasonably Well
30 Jan 19	170.9 lb	Reasonably Well
27 Jan 19	172.8 lb	Reasonably Well
14 Jan 19	174.2 lb	Reasonably Well
31 Dec 18	174.2 lb	Reasonably Well
18 Dec 18	171.7 lb	Reasonably Well
12 Dec 18	169.1 lb	Reasonably Well
02 Dec 18	172.6 lb	Reasonably Well
19 Nov 18	170.9 lb	Reasonably Well
09 Nov 18	176.6 lb	Reasonably Well
26 Oct 18	175.0 lb	Reasonably Well
21 Oct 18	177.5 lb	Reasonably Well
08 Oct 18	172.4 lb	Reasonably Well
04 Oct 18	172.4 lb	Reasonably Well
29 Sep 18	172.4 lb	Reasonably Well
23 Sep 18	174.6 lb	Reasonably Well
14 Sep 18	176.1 lb	Reasonably Well
08 Sep 18	180.6 lb	Reasonably Well
03 Sep 18	180.6 lb	Reasonably Well
07 Aug 18	179.2 lb	Reasonably Well
02 Aug 18	180.6 lb	Reasonably Well
04 Jul 18	178.1 lb	Reasonably Well
03 Jul 18	181.2 lb	Reasonably Well
18 May 18	178.4 lb	Reasonably Well
29 Apr 18	175.7 lb	Reasonably Well
31 Mar 18	177.5 lb	Reasonably Well
24 Feb 18	176.1 lb	Reasonably Well
19 Feb 18	175.3 lb	Reasonably Well
14 Feb 18	178.8 lb	Reasonably Well
30 Jan 18	174.6 lb	Reasonably Well
13 Nov 17	176.8 lb	Reasonably Well
01 Nov 17	174.4 lb	Reasonably Well
29 Oct 17	174.6 lb	Reasonably Well
16 Oct 17	173.7 lb	Reasonably Well
18 Sep 17	172.4 lb	Reasonably Well
12 Sep 17	172.4 lb	Reasonably Well
30 Aug 17	177.5 lb	Reasonably Well
21 Aug 17	172.6 lb	Reasonably Well
01 Aug 17	171.5 lb	Reasonably Well
20 Jul 17	173.3 lb	Reasonably Well
02 Jul 17	173.3 lb	Reasonably Well
18 Jun 17	174.8 lb	Reasonably Well
30 May 17	173.1 lb	Reasonably Well
15 May 17	172.0 lb	Reasonably Well
01 May 17	174.4 lb	Reasonably Well
18 Apr 17	171.7 lb	Reasonably Well
06 Apr 17	177.3 lb	Reasonably Well
02 Apr 17	177.5 lb	Reasonably Well
23 Mar 17	175.9 lb	Reasonably Well
09 Mar 17	178.8 lb	Reasonably Well
05 Mar 17	177.0 lb	Reasonably Well
02 Jan 17	178.6 lb	Reasonably Well
30 Nov 16	177.9 lb	Reasonably Well
26 Nov 16	179.2 lb	Reasonably Well
22 Nov 16	180.6 lb	Reasonably Well
08 Nov 16	181.9 lb	Reasonably Well
05 Oct 16	177.5 lb	Reasonably Well
23 Sep 16	179.0 lb	Reasonably Well
09 Sep 16	180.8 lb	Reasonably Well
08 Sep 16	181.9 lb	Reasonably Well
02 Sep 16	183.2 lb	Reasonably Well
31 Aug 16	185.2 lb	Reasonably Well
07 Aug 16	180.8 lb	Reasonably Well
04 Jul 16	178.8 lb	Reasonably Well
15 Jun 16	177.7 lb	Reasonably Well
31 May 16	176.8 lb	Reasonably Well
29 May 16	179.0 lb	Reasonably Well
23 May 16	176.8 lb	Reasonably Well
11 May 16	178.8 lb	Reasonably Well
20 Apr 16	174.6 lb	Reasonably Well
05 Apr 16	177.3 lb	Reasonably Well
22 Mar 16	181.2 lb	Reasonably Well
13 Jan 16	178.8 lb	Reasonably Well
03 Jan 16	181.0 lb	Reasonably Well
02 Jan 16	184.1 lb	Reasonably Well
04 Nov 15	176.1 lb	Reasonably Well
16 Oct 15	173.5 lb	Reasonably Well
11 Oct 15	175.3 lb	Reasonably Well
09 Oct 15	177.0 lb	Reasonably Well
05 Oct 15	172.0 lb	Reasonably Well
14 Sep 15	169.1 lb	Reasonably Well
03 Sep 15	173.3 lb	Reasonably Well
13 Aug 15	172.0 lb	Reasonably Well
11 Aug 15	172.0 lb	Reasonably Well
09 Aug 15	174.4 lb	Reasonably Well
03 Aug 15	171.5 lb	Reasonably Well
23 Jul 15	169.1 lb	Reasonably Well
12 Jul 15	170.6 lb	Reasonably Well
08 Jul 15	172.6 lb	Reasonably Well
30 Jun 15	167.6 lb	Reasonably Well
29 Jun 15	170.2 lb	Reasonably Well
28 Jun 15	172.2 lb	Reasonably Well
25 Jun 15	168.0 lb	Reasonably Well
23 Jun 15	170.9 lb	Reasonably Well
19 Jun 15	171.1 lb	Reasonably Well
13 Jun 15	171.7 lb	Reasonably Well
08 Jun 15	170.4 lb	Reasonably Well
07 Jun 15	172.4 lb	Reasonably Well
31 May 15	168.2 lb	Reasonably Well
15 May 15	168.4 lb	Reasonably Well
04 May 15	166.0 lb	Reasonably Well
25 Apr 15	167.3 lb	Reasonably Well
17 Apr 15	165.6 lb	Reasonably Well
10 Apr 15	166.0 lb	Reasonably Well
06 Apr 15	164.7 lb	Reasonably Well
24 Mar 15	165.6 lb	Reasonably Well
22 Mar 15	163.8 lb	Reasonably Well
09 Mar 15	163.8 lb	Reasonably Well
02 Mar 15	165.1 lb	Reasonably Well
20 Feb 15	166.9 lb	Reasonably Well
16 Feb 15	166.9 lb	Reasonably Well
08 Feb 15	165.8 lb	Reasonably Well
07 Feb 15	168.0 lb	Reasonably Well
05 Feb 15	165.8 lb	Reasonably Well
12 Jan 15	165.1 lb	Reasonably Well
04 Nov 14	166.4 lb	Reasonably Well
03 Nov 14	168.0 lb	Reasonably Well
16 Oct 14	167.6 lb	Reasonably Well
11 Oct 14	169.3 lb	Reasonably Well
08 Oct 14	168.0 lb	Reasonably Well
29 Sep 14	170.2 lb	Reasonably Well
22 Sep 14	170.2 lb	Reasonably Well
15 Sep 14	172.2 lb	Reasonably Well
14 Sep 14	170.4 lb	Reasonably Well
07 Sep 14	172.8 lb	Reasonably Well
01 Sep 14	173.1 lb	Reasonably Well
29 Aug 14	172.6 lb	Reasonably Well
25 Aug 14	173.7 lb	Reasonably Well
05 Aug 14	174.2 lb	Reasonably Well
03 Aug 14	178.1 lb	Reasonably Well
21 Jul 14	175.9 lb	Reasonably Well
20 Jul 14	176.4 lb	Reasonably Well
12 Jul 14	175.7 lb	Reasonably Well
07 Jul 14	177.0 lb	Reasonably Well
04 Jul 14	174.4 lb	Reasonably Well
01 Jul 14	176.4 lb	Reasonably Well
30 Jun 14	177.7 lb	Reasonably Well
27 Jun 14	177.7 lb	Reasonably Well
26 Jun 14	177.7 lb	Reasonably Well
25 Jun 14	177.7 lb	Reasonably Well
23 Jun 14	177.5 lb	Reasonably Well
21 Jun 14	174.8 lb	Reasonably Well
20 Jun 14	176.6 lb	Reasonably Well
19 Jun 14	173.5 lb	Reasonably Well
18 Jun 14	175.7 lb	Reasonably Well
17 Jun 14	178.6 lb	Reasonably Well
15 Jun 14	178.6 lb	Reasonably Well
10 Jun 14	179.7 lb	Reasonably Well
06 Jun 14	179.9 lb	Reasonably Well
05 Jun 14	179.2 lb	Reasonably Well
04 Jun 14	180.1 lb	Reasonably Well
03 Jun 14	180.1 lb	Reasonably Well
02 Jun 14	179.5 lb	Poorly
01 Jun 14	179.0 lb	Reasonably Well
31 May 14	179.0 lb	Reasonably Well
30 May 14	179.7 lb	Poorly
29 May 14	181.4 lb	Reasonably Well
27 May 14	181.4 lb	Reasonably Well
26 May 14	181.4 lb	100%
25 May 14	181.4 lb	Reasonably Well
24 May 14	180.8 lb	Not Applicable