Weigh In record (no journal entry) for 28 May 2014
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193.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2014:
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968 kcal
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Fat: 43.67g | Prot: 58.87g | Carb: 87.48g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese, Raspberries, Lucerne No Salt Added Cottage Cheese 1% Milkfat. Lunch: Yoplait Blended Greek - Tangerine. Dinner: Panera Bread Greek Salad (Half), Granny Smith Apples, Bananas. Snacks/Other: Eggland's Best Hard Cooked Peeled Eggs. more...
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3553 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Driving - 1 hour, Badminton - 1 hour, Sitting - 30 minutes, Walking (slow) - 2/mph - 7 hours, Sleeping - 7 hours and 45 minutes, Resting - 5 hours and 30 minutes. more...
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gaining 1.1 lb a week
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