dmdmikrut74's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Tue 24th: 855 * 50%
fat: 28.89g
|
protein: 55.29g
|
carbs: 98.95g
3465*  2610
Mon 23rd: 814 * 48%
fat: 32.66g
|
protein: 37.26g
|
carbs: 96.19g
3707*  2893
Sun 22nd: 907 * 53%
fat: 38.00g
|
protein: 25.72g
|
carbs: 119.95g
2852*  1945
Sat 21st: 551 * 32%
fat: 23.86g
|
protein: 15.72g
|
carbs: 76.61g
2542*  1991
Fri 20th: 817 * 48%
fat: 39.94g
|
protein: 74.66g
|
carbs: 36.00g
3121*  2304
Thu 19th: 690 * 41%
fat: 25.00g
|
protein: 24.00g
|
carbs: 93.00g
2847*  2157
Wed 18th: 1520 * 89%
fat: 29.93g
|
protein: 100.09g
|
carbs: 177.90g
3206*  1686
Tue 17th: 1132 * 67%
fat: 70.71g
|
protein: 67.00g
|
carbs: 55.71g
2242*  1110
Mon 16th: 972 * 57%
fat: 31.93g
|
protein: 36.93g
|
carbs: 130.95g
2798*  1826
Sun 15th: 526 * 31%
fat: 16.00g
|
protein: 41.50g
|
carbs: 58.50g
2439*  1913
Sat 14th: 380 * 22%
fat: 9.00g
|
protein: 11.00g
|
carbs: 62.00g
2619*  2239
Fri 13th: 988 * 58%
fat: 47.37g
|
protein: 46.22g
|
carbs: 92.18g
2798*  1810
Thu 12th: 1252 * 74%
fat: 37.37g
|
protein: 62.22g
|
carbs: 169.18g
2529*  1277
Wed 11th: 888 * 52%
fat: 41.26g
|
protein: 38.00g
|
carbs: 92.13g
2531*  1643
Tue 10th: 1010 * 59%
fat: 37.50g
|
protein: 41.00g
|
carbs: 124.00g
2368*  1358
Sat 7th: 140 * 8%
fat: 0.00g
|
protein: 11.00g
|
carbs: 22.00g
- -
Fri 6th: 883 * 52%
fat: 22.74g
|
protein: 67.04g
|
carbs: 101.42g
2912*  2029
Thu 5th: 1200 * 71%
fat: 47.50g
|
protein: 107.00g
|
carbs: 116.00g
3802*  2602
Wed 4th: 1140 * 67%
fat: 40.00g
|
protein: 67.00g
|
carbs: 126.00g
3061*  1921
Tue 3rd: 766 * 45%
fat: 28.75g
|
protein: 54.80g
|
carbs: 72.46g
2394*  1628

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