dmdmikrut74's Journal, 25 March 2014

183.5 lb Lost so far: 11.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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865 kcal

Fat: 37.79g | Prot: 18.79g | Carb: 122.12g.   Breakfast: Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Mixed Grain English Muffins (Includes Granola). Dinner: Broccoli Salad. Snacks/Other: Sunshine Cheez-It Reduced Fat Crackers, Fiber One 90 Calorie Lemon Bar. more...

2080 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...