dmdmikrut74's Journal, 29 May 2014

Weigh In record (no journal entry) for 29 May 2014
191.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 May 2014:
843 kcal Fat: 49.91g | Prot: 63.67g | Carb: 33.55g.   Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Raspberries. Lunch: Smoked Pork Sausage. Dinner: yoplait Greek 100 Yogurt - Strawberry (Yoplait). more...
3015 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (slow) - 2/mph - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 12.6 lb a week

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