mbratta's Journal, 12 May 2014

190.0 lb Lost so far: 0.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2110 kcal

Fat: 68.99g | Prot: 196.29g | Carb: 175.44g.   Breakfast: Coffee with Cream and Sugar. Lunch: Skinless Chicken Breast, Mixed Salad Greens, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: natures harvest yogurt covered raisins. more...

2516 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...