mbratta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Wed 14th: 2009 * 100%
fat: 115.19g
|
protein: 157.56g
|
carbs: 89.76g
2918*  909
Tue 13th: 2239 * 112%
fat: 78.03g
|
protein: 84.79g
|
carbs: 230.60g
2279*  40
Mon 12th: 2110 * 106%
fat: 68.99g
|
protein: 196.29g
|
carbs: 175.44g
2516*  406
Sun 11th: 2870 * 144%
fat: 95.00g
|
protein: 96.00g
|
carbs: 12.00g
2699*  171
Sat 10th: 2231 * 112%
fat: 128.64g
|
protein: 118.72g
|
carbs: 113.22g
2361*  130
Fri 9th: 2793 * 140%
fat: 131.88g
|
protein: 182.41g
|
carbs: 177.15g
2526*  267
Thu 8th: 1354 * 68%
fat: 78.15g
|
protein: 64.42g
|
carbs: 123.38g
2181*  827
Fri 2nd: 2682 * 134%
fat: 161.14g
|
protein: 134.92g
|
carbs: 132.16g
- -
Thu 1st: 1763 * 88%
fat: 56.05g
|
protein: 48.65g
|
carbs: 236.34g
- -
April 2014
Tue 29th: 3145 * 157%
fat: 146.48g
|
protein: 220.55g
|
carbs: 242.52g
- -
Mon 28th: 2243 * 112%
fat: 90.86g
|
protein: 142.11g
|
carbs: 139.13g
- -
Sun 27th: 250 * 12%
fat: 5.00g
|
protein: 3.60g
|
carbs: 16.80g
- -
Wed 23rd: 457 * 23%
fat: 23.39g
|
protein: 30.03g
|
carbs: 30.21g
- -
Tue 22nd: 2067 * 103%
fat: 78.36g
|
protein: 90.95g
|
carbs: 171.61g
- -
Mon 21st: 155 * 8%
fat: 0.00g
|
protein: 17.00g
|
carbs: 20.00g
- -
Sun 20th: 1300 * 65%
fat: 64.00g
|
protein: 76.00g
|
carbs: 42.00g
2430*  1130
Thu 17th: 670 * 34%
fat: 28.20g
|
protein: 47.45g
|
carbs: 53.51g
- -
Wed 16th: 3007 * 150%
fat: 99.85g
|
protein: 177.05g
|
carbs: 261.57g
- -
Tue 15th: 2478 * 124%
fat: 100.29g
|
protein: 173.69g
|
carbs: 194.83g
2169*  309
June 2012
Sat 30th: 180 * 9%
fat: 3.00g
|
protein: 6.00g
|
carbs: 37.00g
- -

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