mbratta's Journal, 13 May 2014

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Weigh In record (no journal entry) for 13 May 2014

190.3 lb Lost so far: 0 lb. Still to go: 20.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2014:

2239 kcal

Fat: 78.03g | Prot: 84.79g | Carb: 230.60g. Breakfast: Coffee with Cream and Sugar, Fruit Parfait. Lunch: Beef and Rice (Mixture). Dinner: Stella Artois Lager. more...

2279 kcal

Activities & Exercise: Running - 6/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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mbratta's Journal, 13 May 2014

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