mbratta's Journal, 11 May 2014

188.3 lb Lost so far: 1.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2870 kcal

Fat: 95.00g | Prot: 96.00g | Carb: 12.00g.   Breakfast: Golden Corral Deviled Eggs. Dinner: Hometown Buffet Carved Ham, Hometown Buffet Carved Roast Beef. Snacks/Other: Dogfish Head 90 Minute IPA. more...

2699 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...