mbratta's Journal, 10 May 2014

189.2 lb Lost so far: 0.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

---

2231 kcal

Fat: 128.64g | Prot: 118.72g | Carb: 113.22g.   Breakfast: Coffee with Cream and Sugar, American Cheese, Scrambled Egg. Lunch: Kroger Hard Salami, Argitoni Irish Cheddar. Dinner: Pepperidge Farm Whole Grain 15 Grain Bread, Chop't Red Onion, Mustard, Ketchup, Roma Tomatoes, Kraft American Cheese Slice, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Richfood Large Grade A Eggs (Hard Boiled). Snacks/Other: Kashi Chili Lime Black Bean Crisps, New Belgium Brewing Fat Tire Amber Ale. more...

2361 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...