Weigh In record (no journal entry) for 05 May 2014
|
198.0 lb
Lost so far: 12.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2014:
|
2237 kcal
|
Fat: 76.42g | Prot: 121.43g | Carb: 275.58g.
Breakfast: Banana Bread, Coffee, 2% Fat Milk, Sugar. Lunch: HoneyBaked Honey Baked Ham, King's Hawaiian Hawaiian Sweet Sandwich Rolls. Dinner: Italian Bread, Watermelon, Spinach (Chopped or Leaf, Frozen), Betty Crocker Chicken Helper - Fettuccine Alfredo. Snacks/Other: Mrs. Fields Chocolate Chip Cookie Cake, Schwan's Vanilla Flavored Sundae Cone, Boost Boost Nutrition Bar. more...
|
|
2259 kcal
|
Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
|
Other Related Links
Members
|
rkosik's weight history
|