rkosik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Thu 26th: 3811 * 191%
fat: 129.69g
|
protein: 111.00g
|
carbs: 470.73g
2635*  1176
Wed 25th: 2178 * 109%
fat: 106.40g
|
protein: 101.67g
|
carbs: 203.91g
2303*  125
Tue 24th: 1980 * 99%
fat: 101.13g
|
protein: 89.70g
|
carbs: 147.81g
2697*  717
Mon 23rd: 1783 * 89%
fat: 66.14g
|
protein: 93.43g
|
carbs: 209.34g
2697*  914
Sun 22nd: 2039 * 102%
fat: 74.49g
|
protein: 70.43g
|
carbs: 247.32g
2055*  16
Sat 21st: 2648 * 132%
fat: 99.92g
|
protein: 150.12g
|
carbs: 287.69g
2697*  49
Fri 20th: 3269 * 163%
fat: 118.07g
|
protein: 105.70g
|
carbs: 414.24g
- -
Thu 19th: 2279 * 114%
fat: 129.16g
|
protein: 124.03g
|
carbs: 211.41g
2387*  108
Wed 18th: 1395 * 70%
fat: 47.49g
|
protein: 65.01g
|
carbs: 128.01g
2615*  1220
Tue 17th: 2216 * 111%
fat: 113.90g
|
protein: 107.23g
|
carbs: 157.76g
2720*  504
Mon 16th: 2170 * 108%
fat: 82.47g
|
protein: 130.77g
|
carbs: 235.25g
2615*  445
Sun 15th: 2438 * 122%
fat: 103.70g
|
protein: 92.20g
|
carbs: 287.16g
2720*  282
Sat 14th: 3014 * 151%
fat: 111.00g
|
protein: 172.87g
|
carbs: 214.45g
2720*  294
Fri 13th: 2651 * 133%
fat: 108.85g
|
protein: 97.50g
|
carbs: 322.46g
2387*  264
Thu 12th: 1798 * 90%
fat: 71.62g
|
protein: 108.67g
|
carbs: 185.14g
2573*  775
Wed 11th: 3357 * 168%
fat: 161.25g
|
protein: 128.60g
|
carbs: 338.42g
2635*  722
Tue 10th: 1935 * 97%
fat: 91.38g
|
protein: 82.82g
|
carbs: 180.53g
2635*  700
Mon 9th: 1639 * 82%
fat: 79.56g
|
protein: 84.48g
|
carbs: 105.19g
2387*  748
Sun 8th: 1968 * 98%
fat: 126.00g
|
protein: 96.97g
|
carbs: 90.26g
2677*  709
Sat 7th: 3664 * 183%
fat: 175.49g
|
protein: 128.78g
|
carbs: 358.47g
2321*  1343

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