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rkosik

Start Weight:(19 Jul 10) 210.0 lb
Current Weight:(11 May 13) 200.5 lb
Goal Weight:190.0 lb
following: rkosik's own diet
performance: gaining 0.2 lb a week
FatSecret member since: 22 Jun 11

rkosik's Weight History

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rkosik's Recent Food & Exercise

  1/2 cup 2% Fat Milk
  1 tablespoon Light or Lite Cream Cheese
  2 teaspoons Sugar
  Weight Training (moderate)
  Running (jogging) - 5/mph
  Walking (slow) - 2/mph
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rkosik's Recent Activity

rkosik's own activity

recorded a weigh in at 200.5 lb.

rkosik's Buddies

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Other Member Diet Recent Activity

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Shmart recorded a journal and a weigh in at 144.0 lb.
Jennifer1385 recorded a weigh in at 240.0 lb.
Walter1960 updated their Exercise Diary.
Aiami recorded a weigh in at 138.2 lb.
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