rkosik's Journal, 04 June 2014

Weigh In record (no journal entry) for 04 June 2014
196.0 lb Lost so far: 14.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 June 2014:
3434 kcal Fat: 172.35g | Prot: 112.37g | Carb: 293.15g.   Breakfast: Dunkin' Donuts Glazed Munchkin, Jimmy Dean Jimmy D's Pancake Griddlers, Sugar, Coffee, 2% Fat Milk. Lunch: Pickles, Jimmy John's #9 Italian Night Club. Dinner: Moe's Southwest Grill Chipotle Ranch Dressing, Moe's Southwest Grill Tomatillo Salsa, Moe's Southwest Grill Queso (Side), Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Close Talker Streaker Salad - Chicken. Snacks/Other: Dry Roasted Almonds (with Salt Added), Cadbury's Caramel Egg, Miller Brewing Company Fortune, Delizza Belgian Mini Cream Puffs. more...
2166 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week

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