Weigh In record (no journal entry) for 04 June 2014
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196.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2014:
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3434 kcal
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Fat: 172.35g | Prot: 112.37g | Carb: 293.15g.
Breakfast: Dunkin' Donuts Glazed Munchkin, Jimmy Dean Jimmy D's Pancake Griddlers, Sugar, Coffee, 2% Fat Milk. Lunch: Pickles, Jimmy John's #9 Italian Night Club. Dinner: Moe's Southwest Grill Chipotle Ranch Dressing, Moe's Southwest Grill Tomatillo Salsa, Moe's Southwest Grill Queso (Side), Moe's Southwest Grill Chips (Side), Moe's Southwest Grill Close Talker Streaker Salad - Chicken. Snacks/Other: Dry Roasted Almonds (with Salt Added), Cadbury's Caramel Egg, Miller Brewing Company Fortune, Delizza Belgian Mini Cream Puffs. more...
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2166 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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rkosik's weight history
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