Weigh In record (no journal entry) for 20 February 2014
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2014:
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2004 kcal
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Fat: 65.51g | Prot: 124.32g | Carb: 214.17g.
Breakfast: Coffee (Brewed From Grounds), 2% Fat Milk, Sugar, Light or Lite Cream Cheese, Alternative Bagel - Roasted Onion. Lunch: Beef Pad Thai. Dinner: Watermelon, Carb Helper Hamburger Buns, Fried Chicken Tenders, Reduced Fat Crumbled Blue Cheese, Ground Beef (93% Lean / 7% Fat). Snacks/Other: Pale Ale, Dark Chocolate Goji Berries. more...
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2652 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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rkosik's weight history
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