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So I took a small "vacation" from my diet and exercise for a the past six weeks (March 22nd) for a couple of reasons.
- Giving my double elbow tendinitis time to heal.
- Adjusting to a new schedule.
- Weather
But today marks the return back to the road to a more healthy life. Time to get back to work. Wish me luck!
J
Diet Calendar Entries for 01 May 2014:
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2148 kcal
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Fat: 83.94g | Prot: 103.00g | Carb: 239.29g.
Breakfast: Tea with Milk, Pork Meatballs, Maple Syrup, Eggo Nutri-Grain Low Fat Whole Wheat Waffles, Egg White, Egg. Lunch: Frankfurter or Hot Dog, Great Value Hot Dog Buns, Ground Lamb or Patty, Pork Meatballs, White Rice. Dinner: Kraft Shredded Swiss Cheese, Fresh Pork Sausage, Mushrooms, Wild Rice (Cooked). Snacks/Other: Trader Joe's Spicy Hummus Dip, Stacy's Pita Chip Company Multigrain Pita Chips, Pears. more...
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4067 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 22 minutes, Driving - 45 minutes, Resting - 9 hours and 38 minutes, Sleeping - 6 hours and 15 minutes. more...
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