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hollywoodoregon

Start Weight:	(28 Jul 10) 230.0 lb
Current Weight:	(08 Jun 13) 194.0 lb
Goal Weight:	170.0 lb

following: hollywoodoregon's own diet
performance: losing 1.9 lb a week

FatSecret member since: 27 Jul 10

hollywoodoregon's Weight History

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hollywoodoregon's latest member challenges

135

Eating Deadline-No more eating late

status:	Completed
ended:	21 Feb 11
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100

The Biggest Loser (12 Weeks)

status:	Completed
ended:	07 Mar 11
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hollywoodoregon's buddies

	awilker on diet The South Beach Diet
	buddies only

	jsfantome on diet jsfantome's own diet
	last weighin: steady

	katballew on diet katballew's own diet
	buddies only

	thecoach on diet thecoach's own diet
	last weighin: steady

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hollywoodoregon's latest posts

The Protein Myth
has anyone seen the documentary "forks over knives"? i haven't eaten meat since the day i saw it! it's inspired me to become vegetarian and limit animal proteins. it showcases the author of the china study and another doctor who both followed a similar path to become/promote a plant-based diet.

i am still eating cheese and some dairy products at this time but not too many. i may eat meat again if i choose to but only if i can ensure that it's of high quality and not pumped full of chemicals and such like the average meat available in grocery stores or at restaurants. our ancestors did eat meat but not in near the amount of quantities the average american eats today. i know my grandma wasn't eating meat 3 meals a day!

i definitely recommend "forks over knives" if this is an interesting topic for you. i saw it on a special sneak peak in portland oregon. it was supposed to be coming out in march other places.

posted 01 Apr 2011, 23:27

Height/Weight/Size
5'8"
233 currently
size 18 pants (pretty snug) but i refused to buy 20s and got back to fatsecret
XL or XXL or 1X tops. i like things not tight at all.

@ 175 i was a 14 and a L.

@ 155 i was a 12 and a M (high school).

posted 05 Jan 2011, 15:58

Suggestions for high protein snacks
i agree with the other suggestions. i eat light cheese sticks at least once per day. i also like the laughing cow light cheese wedges, only 35 calories! i also do hummus a lot and dip it with veggies or mini pretzels (also a fave). i always try to have my protein with some carbs so they will last longer. example: 1 hard boiled egg (75 calories) with a 1/2(50 calories) or even 1/4(25 calories) of a 100 calorie sandwich thin.

posted 05 Jan 2011, 15:52

Troublesome search
i have gotten pretty used to the search function and think it is a pretty thorough database. i learned that if i want to find a specific brand i usually have better luck putting in the brand after i put what it is. for example if i want a specific brand of hummus i can search "hummus (brand)" which is a little backwards but i do usually find what i am looking for. and if that doesn't work and you want it in there ADD AWAY!!!

posted 05 Jan 2011, 15:39

Eat!
i am just counting calories myself, no specific diet plan. i like that it doesn't cost me any money. WW worked for me but it can add up over time to cost a lot. i got a digital food scale, that really helps me get specific about serving size and portion control. i did some research online about calories and found that for me i should aim for about 1500-1600 calories per day to lose weight and it won't be too low. i can do a lot with this many calories but i am still pretty much eliminating processed snacks and sweets. just go online and you can find some good resources about how many calories is right for you - depends on weight, age, gender, etc.

we can be buddies! i have a long ways to go but with fatsecret i can do it!!

posted 02 Jan 2011, 22:29

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hollywoodoregon's journal

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27 February 2013

i was tracking every morsel that entered my mouth and wasn't seeing any results... i have still been eating right (except for a few off days) and working ...

on diet hollywoodoregon's own diet

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11 February 2013

Whooo hoo! I've tracked 9 out of 11 days so far this month and worked out 10 (one day snowboarding) out of 11. Yay!! Feeling good. Scale is moving down ...

on diet hollywoodoregon's own diet

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hollywoodoregon's Recent Food & Exercise

	1 large Egg
	3 large Egg
	1 large Baked Potato (Peel Not Eaten)
	Bicycling (moderate) - 13/mph
	Dance (fast step, aerobic)
	Calisthenics (heavy, e.g. pushups)

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hollywoodoregon's Groups

We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.

The Kind Diet
For flirts, vegans, and superheros looking for a place to discuss their kind life with friends on fatsecret.

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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hollywoodoregon's Recent Activity

hollywoodoregon's own activity

	recorded a weigh in at 194.0 lb.
	updated their Food Diary.
	updated their Food Diary.
	updated their Exercise Diary.

hollywoodoregon's Buddies

	katballew recorded a weigh in at 248.5 lb.
	awilker updated their Food Diary.

Other Member Diet Recent Activity

	DougApolinario recorded a journal and a weigh in at 150.2 lb.
	Sherota updated their Food Diary.
	pugsdad updated their Food Diary.
	charliejr84 and AshCarroll are now buddies.
	andrew07 recorded a journal.
	expatguy recorded a journal.
	AshCarroll joined Challenge No Junk Food for 30 days.
	xoxiomara recorded a weigh in at 155.0 lb.