Justwaitandsee's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 8th: - - 3394* -
May 2014
Sun 11th: 1164 * 47%
fat: 88.12g
|
protein: 67.84g
|
carbs: 26.20g
4471*  3307
Tue 6th: 2342 94%
fat: 96.18g
|
protein: 81.92g
|
carbs: 293.31g
4221*  1879
Mon 5th: 2466 99%
fat: 88.62g
|
protein: 140.47g
|
carbs: 271.60g
4209  1743
Sun 4th: 2013 81%
fat: 71.62g
|
protein: 162.09g
|
carbs: 174.85g
4091  2078
Sat 3rd: 2088 84%
fat: 77.34g
|
protein: 133.11g
|
carbs: 219.22g
3810  1722
Fri 2nd: 2724 109%
fat: 95.99g
|
protein: 153.94g
|
carbs: 312.33g
4122  1398
Thu 1st: 2148 86%
fat: 83.94g
|
protein: 103.00g
|
carbs: 239.29g
4067  1919
March 2014
Mon 24th: 1375 * 55%
fat: 45.84g
|
protein: 80.17g
|
carbs: 153.85g
3962*  2587
Sun 23rd: 1631 65%
fat: 95.84g
|
protein: 100.42g
|
carbs: 89.73g
3945  2314
Sat 22nd: 1914 * 77%
fat: 62.05g
|
protein: 133.39g
|
carbs: 186.54g
4307*  2393
Fri 21st: 2769 111%
fat: 92.81g
|
protein: 120.57g
|
carbs: 356.83g
4076*  1307
Thu 20th: 2163 87%
fat: 86.64g
|
protein: 82.39g
|
carbs: 288.92g
3941  1778
Wed 19th: 1935 77%
fat: 91.00g
|
protein: 161.11g
|
carbs: 141.62g
3893  1958
Tue 18th: 2084 83%
fat: 116.53g
|
protein: 123.01g
|
carbs: 133.68g
4162  2078
Mon 17th: 2239 90%
fat: 92.83g
|
protein: 132.21g
|
carbs: 222.87g
3948  1709
Sun 16th: 2285 91%
fat: 69.60g
|
protein: 157.20g
|
carbs: 232.41g
3777  1492
Sat 15th: 2314 93%
fat: 78.63g
|
protein: 132.14g
|
carbs: 205.07g
3596  1282
Fri 14th: 1748 70%
fat: 56.18g
|
protein: 119.11g
|
carbs: 191.05g
3859  2111
Thu 13th: 3736 149%
fat: 153.23g
|
protein: 208.39g
|
carbs: 299.03g
4497  761

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