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I made it to Snap Fitness. I worked out an hour. I did weight training on 8 machines. I feel pretty good. Will probably be somewhat sore tomorrow, because, I upped my reps by 3 and added 5 lbs more weight. I will work out tomorrow also. Also did some cardio. My husband and I work out together. Hope all of you have a great day. It is raining here in Ohio, but don't mind, because, I love the rain, and I love to sit out on my porch, in the evening when it is storming. Take care Blessings LoreJae
Diet Calendar Entries for 28 April 2014:
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871 kcal
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Fat: 25.11g | Prot: 56.84g | Carb: 110.49g.
Breakfast: Foster Farms Fat Free Milk, Kellogg's Special K Cinnamon Pecan Cereal. Lunch: Butterball Oven Roasted Chicken Breast, Baker's Inn Harvest Multigrain Bread. Dinner: Green String Beans, Tuna Noodle Casserole with (Mushroom) Soup. Snacks/Other: Kraft 2% Milk Sharp Cheddar Cheese Singles, Polar Fuji Apple Slices. more...
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2556 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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