Weigh In record (no journal entry) for 27 April 2014
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197.0 lb
Lost so far: 55.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2014:
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2006 kcal
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Fat: 46.01g | Prot: 101.87g | Carb: 280.16g.
Breakfast: Tesco Clear Honey, Tesco Value Porridge Oats, Milk (Nonfat) . Lunch: Heinz Minestrone Soup, Sainsbury's Prawn Mayonnaise Sandwich. Dinner: Tesco Mixed Leaf Salad, Red Tomatoes , Tesco Creamy Coleslaw, Tesco Flamegrilled Mini Chicken Breast Fillets, Baked Beans, Potato (Flesh and Skin, without Salt, Baked). Snacks/Other: Potato French Fries, Magnum Classic, Nestle Coffee Mate Light , Oranges, Skim or Nonfat Milk (Calcium Fortified), Costa Coffee Skimmed Cappuccino (Medio), Braeburn Apples. more...
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2758 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 5 hours, Sitting - 9 hours, Driving - 4 hours. more...
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gaining 0.5 lb a week
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