Weigh In record (no journal entry) for 10 May 2014
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196.0 lb
Lost so far: 56.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2014:
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2587 kcal
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Fat: 119.77g | Prot: 162.36g | Carb: 206.04g.
Breakfast: Hovis Granary Wholemeal, Anchor Butter, Branston Baked Beans, Olive Oil , Egg. Lunch: Bananas. Dinner: Green Peas (Frozen), Tesco Carrot, Cauliflower and Broccoli, Co-Op Carrot & Swede Mash, Tesco Tesco Tesco Boneless Chicken Breast Fillets. Snacks/Other: MyProtein MP Max True Whey, Skim or Nonfat Milk (Calcium Fortified), Nestle Coffee Mate Light , Tesco Low Fat Yogurt, KP Original Salted Peanuts, Ben & Jerry's Chocolate Fudge Brownie. more...
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3277 kcal
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Activities & Exercise:
Standing - 2 hours, Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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