lazwil's Journal, 12 April 2014

196.0 lb Lost so far: 56.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 112.47g | Prot: 89.04g | Carb: 206.97g.   Breakfast: Anchor Butter, Hovis Granary Wholemeal. Lunch: Ginsters Steak Slice. Dinner: Weight Watchers Tuna in Mayonnaise with Sweetcorn, Branston Baked Beans, Tesco British Jacket Potatoes, The Saucy Fish Co. Salmon & Hollandaise Fishcakes. Snacks/Other: KP Original Salted Peanuts, Tassimo Costa Cappuccino. more...

3603 kcal

Activities & Exercise: Standing - 5 hours and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Sitting - 6 hours. more...