Weigh In record (no journal entry) for 24 April 2014
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202.0 lb
Lost so far: 32.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2014:
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1623 kcal
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Fat: 110.80g | Prot: 114.79g | Carb: 42.55g.
Breakfast: Bacon, Egg, Coffee, Hard-Boiled Egg . Lunch: Broccoli , Celery , Wholly Guacamole Classic Guacamole, Cooked Salmon. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Shrimp, Butter, Mustard Greens. Snacks/Other: Almond Butter, Crystal Light Crystal Light on the Go Sugar Free packets, Part Skim Mozzarella Cheese, LouAna Pure Coconut Oil. more...
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2232 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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