Weigh In record (no journal entry) for 17 April 2014
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204.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2014:
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2052 kcal
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Fat: 139.28g | Prot: 153.68g | Carb: 40.42g.
Breakfast: Bacon, Coffee, Egg, Wholly Guacamole Classic Guacamole. Lunch: Celery , Deli Sliced Beef Luncheon Meat, Wholly Guacamole Classic Guacamole, Broccoli , Cheddar Cheese , Hellmann's Real Mayonnaise, Cos or Romaine Lettuce . Dinner: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Cauliflower, Chicken Breast. Snacks/Other: Almond Butter, Crystal Light Crystal Light on the Go Sugar Free packets, Part Skim Mozzarella Cheese, LouAna Pure Coconut Oil. more...
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2254 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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