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195 today. Amazing, I got back to ketosis in one day... that's a new experience for me. Sticking to high fat & protein plus very low carb (under 10) did it. Yesterday I had the low carb flu all day. so glad it's over and I am back to losing weight.
Diet Calendar Entries for 23 April 2014:
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994 kcal
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Fat: 60.29g | Prot: 87.55g | Carb: 24.71g.
Breakfast: Coffee Substitute (Cereal Grain Powder), Boursin Garlic & Fine Herbs Gournay Cheese, Salmon, Spectrum Organic Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened. Dinner: Baked or Broiled Trout, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2164 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
I read that once your body is keto-adapted, and you go out of ketosis, it goes back quite easily. Good for you!
23 Apr 14 by member: DarleneW101
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hey Jenn... What do you do to see that you are in ketosis?
23 Apr 14 by member: dboza
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I reach the highest ketosis ever yesterday, the secret is high fat, medium protein, very low carb and a little exercise.
24 Apr 14 by member: Charades Ashanti
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It is as charades says ... I get all the symptoms , loss of appetite being foremost.
24 Apr 14 by member: JennBuck61
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Darlene, this is the first time I went back to ketosis this fast. yay!
24 Apr 14 by member: JennBuck61
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Really----you feel OK? I tried a very low carb diet and my mind turned to Jello. I bet you are losing weight---am I right
24 Apr 14 by member: dreamsinart
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in fact, low carb clears the carb fog in my brain :)
29 Apr 14 by member: JennBuck61
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