Weigh In record (no journal entry) for 23 April 2014
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195.0 lb
Lost so far: 18.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2014:
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994 kcal
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Fat: 60.29g | Prot: 87.55g | Carb: 24.71g.
Breakfast: Coffee Substitute (Cereal Grain Powder), Boursin Garlic & Fine Herbs Gournay Cheese, Salmon, Spectrum Organic Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened. Dinner: Baked or Broiled Trout, Chayote (Fruit, with Salt, Drained, Boiled, Cooked). Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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2164 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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